individual-therapy

COUPLE THERAPY

Rekindle your love & deepen your bond with couples therapy

DO YOU NEED COUPLES THERAPY?

While couples therapy can be instrumental in restoring balance to relationships in crisis, it can also serve to support, strengthen, and maintain the health of any relationship, no matter the age, race, or orientation. Strong, loving relationships require regular maintenance and daily commitment to clear out the buildup of any unhealthy patterns. Couples therapy can teach you proven techniques to reframe daily challenges and prevent an arising issue from becoming a persistent issue.



LOVE IS NOT JUST A FEELING. IT’S A CHOICE WE MAKE EVERY SINGLE DAY. I CAN HELP YOU WORK THROUGH ISSUES SUCH AS:

Communication & conflict skills

Recovering from betrayal or trust issues

Confidence

Body image concerns

Handling emotions

Lifestyle management: eat, move, sleep

Identifying your needs

Perfectionism

Difficult family relationships

Low motivation

Creating boundaries with other

Involvement in hobbies and/or social life

Navigating the dating world: committing and breaking up

Healing from painful relationships

Work/life balance

Everyday areas of conflict: finances, housework, sex, etc.

Life transitions: school, career, moving, parenting

Depression

Worry, stress, and anxiety

Schedule a free 15 min consultation

“Behind every great relationship are difficult
and uncomfortable conversations we rarely get to see. Great
relationships don’t just fall into our laps. They require people to
move through their fears and insecurities and do the hard work
to move wounds into healing.”

ABOUT AVADHI SHARMA | PSYCHOTHERAPIST

TAKE THE FIRST STEP

Beginning a course of therapy may seem intimidating. Especially when involving a partner. You might worry that your partner won’t be open or cooperative, or that the therapist will “take their side” or that the sessions will bring up painful issues that lead to arguments and which never seem to get resolved. Rest assured that even if there are some uncomfortable conversations, your sessions will facilitate healing. I encourage you to simply keep an open mind. I’ll support you both through those difficult emotions with empathy, objectivity, and lightness. You don’t need to commit to a lengthy course of sessions. Try one together, and then decide.

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